Susan_RD_101 
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Re: Choline challenge
@BRBWaffles I appreciate your comment and your attention to scientific detail. Just to clarify, I'm not saying that a vegan is protected against a choline deficiency, rather that we just don…1 -
Re: Vegan Diet - b12
@seilim I am a vegan dietitian and have been eating vegan since I was a teenager. While a poorly planned vegan diet can result in negative health outcomes, so too can a poorly planned omnivore diet! …7 -
Re: Are there any nutrients in cooked vegetables?
@butterfly What irritates me most about nutrition research is it takes place in a bubble; recommendations are made for cardiovascular disease without considering diabetes; red wine is encouraged for …4 -
Re: Protein and Ketogenic
@Wolverine_1 If you are truly wanting to be keto, it's worthwhile testing for ketones in your urine. Typically, a keto diet should be 80% fat and I have seen higher intakes of protein interfere …2 -
Re: Has anyone ever achieved a 1:1 ratio for Omega 6 and 3? How?
@Lin Hmmm... I'm not sure. But the way it is set up now is to show a 4:1 ratio "in the green". As long as you are within that range most days, I think you are doing a great job. :) Kin…1
