Susan_RD_101 
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Re: STARTING OVER, JANUARY 2019
Whenever you experience an episode of falling off track, I find it incredibly helpful to reflect on the many different factors that contributed to this (in a non-judgmental, curious way). For example…4 -
Re: Heart Disease
Hi @Nemo Big congratulations on taking preventative measures to keep your body and heart healthy. While I would love to say that most cardiologists practice what they preach, the reality is that a lo…3 -
Re: Homemade Vegan Yoghurt
@WilleCoyote I would just enter the ingredients you plan to use to make your yogurt as a recipe. There is some "magic" that happens that will slightly alter the nutrition, but I don't …1 -
Re: How to gain healthy weight?
Our mental health can have a significant impact on our weight. When people are stressed, they either eat more often to help calm their anxieties (which does work and that's why people do it!) or…1 -
Re: Vegan Diet - b12
Just wanted to comment to say that I’m happy to answer questions related to the suitability and/or nutrient risks of a plant-based (or any other diet, for that matter). The wonderful thing about bein…4
