Susan_RD_101 
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Re: How do I get 100% targets on a vegan diet (with meal plans please)?
@maxb I know that case report very well since it's the only example of breast tissue growth from soy consumption. Apparently this man was drinking 3 quarts (or 12 cups!) of soy milk per day. Oth…5 -
Re: The lack of objective truth in nutrition
@Rancho I LOVED this; thanks for sharing! I can speak to this thread personally, as I have both a BSc and MSc in Human Nutrition and Dietetics and have spent 8 years studying nutrition and almost 10 …3 -
Re: A substitute for deli meats?
@Dante80 Hi from Canada! It's always best to get your meat from the meat vs. the deli section of the grocery store. I'd suggest batch cooking chicken or turkey breast and freezing it for yo…1 -
Re: Right macro and calory targets for training goals?
@Timbo_Slice With regard to calories, Cronometer will recommend an intake based on your weight goal and your activity level. To start, I'd probably put in your goal weight (90 kg) and set your p…1 -
Re: Right macro and calory targets for training goals?
Hi @Timbo_Slice Congrats on getting back into training! Generally speaking, it's difficult to cut weight and build muscle at the same time. When we lose weight, we inevitably lose SOME muscle ma…2
