Susan_RD_101 
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Re: 44g protein. Seriously?
@tcolvinOH I JUST noticed your profile picture was a cat! This crazy cat lady approves!2 -
Re: Diabetic
@truckerjim Those with diabetes do not need to worry about potassium unless there is any kidney disease present. In kidney disease, potassium can build up in the body so you actually need to limit yo…1 -
Re: Low Carb, High Healthy Fat or Protein, Low Calorie Foods
Macros are all the buzz right now but it's truly your total calorie intake that matters the most when it comes to losing weight. If you're hoping to eat more plant-based, I would focus on p…3 -
Re: Diabetic
@truckerjim I'm a Registered Dietitian and happy to answer any questions you have on your journey to better health. The best thing that can help in the management of your diabetes is losing any …1 -
Re: 44g protein. Seriously?
@ryangomes The reason your RD doesn't want to set protein too high is it can take you out of ketosis. However, this level of intake is pretty low for most males, especially since lean muscle mas…1
