Susan_RD_101 
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Re: vegan sources of calcium?
@paraonze and @Vickie You are right in that some vegetables are poor sources of calcium due to the presence of oxalates (i.e. spinach). However, others are actually more bioavailable (i.e. better abs…1 -
Re: Pre-planning my meals on Cronometer
@butterfly This is so awesome and something I ask all of my clients to do, regardless of their health goals. Pre-planning your meals helps to put some structure around your day and makes it more like…1 -
Re: Difference between bars and wheel
HI @mitchml , You can track %target Net Carbs in the "Nutrient Target" section (i.e. the individual nutrient wheels), as well as in the bars that are shown next to the calorie breakdown whe…1 -
Re: Red currant seeds are edible ?
@Marus As far as I know you should be fine eating the seeds. It has been suggested that the oils found in seeds of different berries possess anti-cancer properties, but I don't know if this appl…1 -
Re: Cream of tartar
@sullivanag Sodium bicarb (or baking soda) is used by some athletes to prevent lactic acid buildup. However, the side effects can be extreme (diarrhea, bloating, gas, cramps, etc.). Just as an FYI, m…2
