Susan_RD_101 
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Re: What does setting my profile to "pregnant" actually do?
@Oksimora I wrote the article that is referred to above, so I'm happy to answer any questions you may have. :) In general, pregnancy is not the time to be losing weight, as it could compromise n…4 -
Re: Extremely high targets for protein?
@CBoat I'm the dietitian that answers questions in the forums. There isn't a specific macro target that I can recommend, other than providing guidelines for general targets, which are: * 45…2 -
Re: Extremely high targets for protein?
@Andromedus The RDA for protein is 0.8 g of protein per kilogram of healthy body weight per day. Athletes may need slightly above this (usually in the range of 1.2-1.7 g per kg per day). Generally sp…1 -
Re: Optimal sugar intakes?!
@docMB1337 Sounds good to me! I'd also probably keep your target closer to 2100 kcal per day. As RDs, we can only estimate energy needs but always need to adjust targets once we find out how som…1 -
Re: Optimal sugar intakes?!
Cronometer is often relying on what labels provide and often, there isn't a clear division between natural and added sugars. As an RD, what I like to do is view an individual's sources of a…2
