Susan_RD_101 
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Re: low carb diet vs balanced, healthy diet, and losing weight
@istt At the end of the day, any diet can work, provided you eat fewer calories than you need to maintain your weight. Keto diets can result in greater changes in weight initially due to water losses…3 -
Re: Can getting too much of a vitamin/mineral be bad for you?
@VeGains There are only two nutrients that we can't get from plants; one is B12 (glad you are supplementing) and the other is vitamin D. In Canada, we have a hard time making enough vitamin D fr…1 -
Re: If you have Hashimotos Disease how much should I reduce the calories on my ketogenic diet
@Krystal I second @Frank , you should reach out to a qualified health professional to work with you on your weight loss goals. A few things to keep in mind, however, is that our scale can be a poor b…2 -
Re: Please add 'sunlight' (vitamin D)
@TheVeryHungryMommy Yes - we Canadians struggle to get enough vitamin D from sun year-round. It would be nice to be able to track this, but I think all the factors that influence how much vitamin D i…1 -
Re: Pregnancy
@Polly I will be writing a blog post on pregnancy nutrition in the next little while, so be sure to check out CRON-O-Meter's blog posts. :smiley:2
