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  • Re: 100% needed? Help.

    Susan_RD_101Susan_RD_101
    @TheRegents You are right about vitamin B12! Although it is water soluble, we do store a fair amount in our liver. However, the exact amount will vary from person-to-person due to genetic factors, me…

  • Re: MFP vs Cronometer

    Susan_RD_101Susan_RD_101
    Hi @jaisonsingh Professionally speaking, I find the information unreliable in MFP given how many entries for the same food there are. Additionally, it's difficult to assess the nutrient quality …

  • Re: no oil WFPB diet

    Susan_RD_101Susan_RD_101
    @StephenE I personally eat a WFPB diet without added oil 80% of the time... I'm still plant-based the other 20% of the time, but allow for some of my favourite indulgences like Nanaimo bars, ice…

  • Re: Avacado omega 6 to omega 3 ratios

    Susan_RD_101Susan_RD_101
    @wadegrimm I love cardiologists! But sometimes they haven't spent a lot of time studying nutrition and tend to relay information from personal experience or what the media reports. While I don&#…

  • Re: Going meatless

    Susan_RD_101Susan_RD_101
    @comanchesue I would personally suggest following Dr. Greger at Nutrition Facts.org (https://nutritionfacts.org/). As far as doctors go, he really does know his research. For cookbooks and recipe pla…
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