Susan_RD_101 
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Re: Does brown rice really have omega 3?
Hi @butterfly The type of omega 3 found in all plants (except algae) is ALA. While this an important fat to have in the diet, it doesn't get converted into the longer chain fats that we really n…2 -
Re: Protein target and macro balance for vegan cyclist
Hello! I would recommend following a fixed protein target (I suggest vegan athletes aim for a minimum of 1.5 g per kg of body weight ) since we need protein to repair muscles on our rest days. If you…1 -
Re: Has anyone ever achieved a 1:1 ratio for Omega 6 and 3? How?
We haven't seen any clear benefit of achieving a ratio of 1:1. Most of the research focuses on achieving minimum values for EPA/DHA and omega 6 fats, while reducing the overall ratio between the…2 -
Re: On-Demand Energy Without Getting Out of Ketosis?
@TroutBum While we can burn fat for energy during activity, it's not as efficient as using carbs. It sounds like the demand on your energy stores exceeded what your body could provide. In this s…1 -
Re: Blood tests after switching to healthy eating
Hi @Marus Your English is great! I'll make sure to write as clear as possible to save you time using Google translate. Are you okay telling me what country you live in? I may be able to find a n…3
