Susan_RD_101 
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Re: Choline challenge
Thanks again for commenting. I do just want to emphasize that this isn't a case of omnivore vs. vegan; both diets can be nutritionally complete and beneficial and I think an individual should be…1 -
Re: Are there any nutrients in cooked vegetables?
@butterfly What irritates me most about nutrition research is it takes place in a bubble; recommendations are made for cardiovascular disease without considering diabetes; red wine is encouraged for …4 -
Re: Do you eat all of your calories?
@koppakabana Glad you figured it out! I just want to add that it's so important to listen to (and respect) your hunger and fullness cues; I find it's one of the keys to weight loss and heal…3 -
Re: Protein and Ketogenic
@Wolverine_1 If you are truly wanting to be keto, it's worthwhile testing for ketones in your urine. Typically, a keto diet should be 80% fat and I have seen higher intakes of protein interfere …2 -
Re: Are there any nutrients in cooked vegetables?
@butterfly I actually looked into this a few years ago. While raw, freshly-picked vegetables have the greatest concentration of nutrients, they start to degrade fairly quickly. Refrigerating (and esp…2
