Susan_RD_101 
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Re: Right macro and calory targets for training goals?
Hi @Timbo_Slice Congrats on getting back into training! Generally speaking, it's difficult to cut weight and build muscle at the same time. When we lose weight, we inevitably lose SOME muscle ma…2 -
Re: Breakfast in Brisbane...
Hello! It's nice to virtually meet you. :) As a rule of thumb, I would aim to achieve 25-30% of the recommended daily target for each vitamin and mineral at your breakfast meal. (This target wil…1 -
Re: A Question About Milk
@Nemo Liquid calories don't seem to satiate as well as solid calories. If you are looking for something with dairy, I'd opt for Greek yogurt with some fruit mixed in (the combination of pro…1 -
Re: I have to lose weight per drs orders are the numbers given really work.
Hello @Rachel5 , Did you doctor state a specific reason you need to lose weight (i.e. for surgery, IVF treatment, etc.)? If it was just for health and well-being, it's important to focus on your…2 -
Re: Caloric Deficit how much ?
@Lebatsirk It sounds like you've subtracted 1000 calories from your BMR to get this target. What we want to do instead is calculate how many calories it takes to keep you at your current weight …1
