Susan_RD_101 
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Re: RDA levels vs. WHO vs. Nutrient Balance - potassium, calcium
Thanks for sharing this study. I took a look at the methods and unfortunately, there are a number of limitations that significantly impair our ability to deduce any good conclusions. First, the use o…1 -
Re: after 8:00 pm eating
@dougm The way we eat at night can often be linked to how we eat earlier in the day. Our bodies like to eat a certain volume of food, as well as calorie range. If we're in a deficit by the time …4 -
Re: Bagel Question
@karanicky I believe this means dried fruit that is used as an ingredient in the bagel (i.e. raisins, blueberries, etc). I'd choose the following generic entry: "Bagel, Wheat, Plain or Seas…1 -
Re: How to hit targets on vegetarian diet?!
@Shh Fellow plant eater and dietitian here... Vegetarians must supplement the following: B12 and vitamin D; DHA/EPA (i.e. omega 3) and iodine may also be needed if dairy foods are lacking (source of …4 -
Re: Why do low-carb dieters fail in the long-term?
@health4ever Well stated! Diets aren't benign; they can have significant and lasting impacts on an individual's health. Finding a way of eating that helps you to feel your best and can be f…1
