Susan_RD_101 
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Re: VITAMIN D BUG?
@Gabriel The adult requirement for vitamin D (for both genders) is 600 IU per day. However, most health authorities recognize that this amount may be too low. As such, it is better to aim for a daily…2 -
Re: Hair loss.
Hello, I get a lot of questions about diet and hair loss. Unfortunately, hair loss that follows a pattern (i.e. thinning from only one part of the head) is almost always due to genetics. In women, th…1 -
Re: Ever heard of developing neurological symptoms on a vegan diet?
One other consideration about B12 is that there can be "analogues" or fake B12 on a vegan diet (found in spirulina and chlorella, for example). The B12 found in these products is not actual…2 -
Re: Vegan weight loss
@nommh Congratulations on quitting smoking! This is by far, the best thing you can do for your health. :smiley: Unfortunately, weight gain is a common side effect of quitting smoking since cigarettes…1 -
Re: low carb diet vs balanced, healthy diet, and losing weight
Thanks for sharing your stories and congratulations on your dietary success! The message I reiterate the most to my clients is there is no one diet that works well for every person. The key is to ens…3
