Susan_RD_101 
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Re: How do 1000cal affect the body depending on how/when they are ingested?
@emsi This is an interesting thought and I'm happy to chime in! The first thing I want to emphasize is that there will always be individual variation in how people feel best eating throughout th…1 -
Re: B12 - still confused
@Pryme Great work meeting those targets!1 -
Re: Plants that have a natural high zinc to low copper content?
@butterfly Exactly! There is still so much we don't know about nutrition and an important question to ask is: "what is the clinical outcome of this?". Currently, there doesn't see…1 -
Re: Hello & Help!
@Helena Eating too few calories can alter your metabolism and actually interfere with your body's ability to lose weight. Losing 16 lbs is no small feat and you should be very proud of the behav…1 -
Re: Effect of acid-base status on nutrition and exercise
Hi @mike ! This will be a blog in the New Year. :smiley: I plan to focus on holiday eating and setting achievable goals for the next few blog posts. The topic of acidity vs. alkalinity is a challengi…1
