Susan_RD_101 
-
Re: Protein Daily Values in Cronometer
@Blobo To be honest, I'm fairly disinterested in macros since they tell us little about an individual's quality of protein. :) My standard protein recommendation is ~1 g per kg of body weig…1 -
Re: Protein Daily Values in Cronometer
@Blobo Your Cronometer target for protein likely reflects your macronutrient targets; if you'd like Cronometer to reset to the 0.8 g of protein per kg, I'd suggest changing the macro target…1 -
Re: Welcome to Ask An Expert!
@cherylmcg I don't know anyone from that area (all the dietitians I know seem to live in Colorado!). You can find a dietitian by searching this site: https://www.eatright.org/find-an-expert As w…1 -
Re: British v American recommended daily amounts
@Ed_Aveyard Hello! I've been away for 6 weeks in a jungle so am just getting to questions now. :) There is a lot of debate between countries on the ideal amounts of various nutrients. When this …1 -
Re: Lite Dressings
@Nemo The salad dressing you choose ultimately depends on what your goals are. If you are interested in losing weight, calories matter, so choose the salad dressing with the lowest calorie content. H…1
