Susan_RD_101 
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Re: Nutrient targets
@ele132 Some nutrient needs will be higher, while others will be lower, while eating a plant-based diet. The DRIs referenced above were calculated from a healthy, omnivore population; as people vary …1 -
Re: Anyone here following the plan Eat For Life / Dr. Joel Fuhrman / Nutritarian Diet?
@Gina_Cassandrea A key component to changing your diet is to pay attention to all the factors that may sabotage your efforts. Typically, these factors can be a lack of time, feelings of deprivation, …1 -
Re: Vegan Nutrition
@Happymushroom My best guess at why this is happening is the protein foods you are entering are name-brand vs. generic. I'd review a typical day and ensure that all protein foods you enter are i…1 -
Re: Nutrients
@Phoenix4life You can find a blog written on each of these topics; just search for the ratio of interest and "Cronometer blog" and you'll find it. I included a link to the one on PRAL:…1 -
Re: Ever heard of developing neurological symptoms on a vegan diet?
@CalorieGuru You bring up a good point re: the average person not always being privileged to the information that I've been able to access and interpret. This is why my field exists; to help ind…3
