Susan_RD_101 image

  • Re: Thiamine - how are you doing?

    Susan_RD_101Susan_RD_101
    @LisaS Getting enough B vitamins on a keto or grain-free diet can be a challenge. I like this handout as a reference: https://www.dietitians.ca/Downloads/Factsheets/Food-Sources-of-Thiamin.aspx You c…

  • Re: Plant based diet

    Susan_RD_101Susan_RD_101
    To help you on your journey, you may wish to read these two posts! https://cronometer.com/blog/everything-you-need-to-know-about-eating-plant-based-part-1/ https://cronometer.com/blog/everything-you-…

  • Re: Help with nutrition. 1 week new vegan.

    Susan_RD_101Susan_RD_101
    @Brandone27 You are in the right place! I consult for Cronometer and work as a vegan dietitian. You do need to make sure your iodine intake is adequate, as well as selenium given your history with hy…

  • Re: Maximizing Micros

    Susan_RD_101Susan_RD_101
    @Ronbo801 Great question! The Institute of Medicine sets the RDA (or Recommended Daily Allowance) to meet the nutritional needs of 97-98% of a healthy population. This level of intake is 2 standard d…

  • Re: STARTING OVER, JANUARY 2019

    Susan_RD_101Susan_RD_101
    Whenever you experience an episode of falling off track, I find it incredibly helpful to reflect on the many different factors that contributed to this (in a non-judgmental, curious way). For example…
Avatar