Susan_RD_101 
-
Re: Vegan Diet - b12
@seilim I am a vegan dietitian and have been eating vegan since I was a teenager. While a poorly planned vegan diet can result in negative health outcomes, so too can a poorly planned omnivore diet! …7 -
Re: How do you eat brazil nuts ?
@Marus It's fine to be above the RDA, but just stay below the UL. I typically advise eating only one Brazil nut per day but you can have up to 4 and be safely (for the most part) under the UL. H…1 -
Re: Vegan weight loss
@Sassafras_333 Happy to hear that you are feeling better! There is no one right diet for each person; the best diet will be the one you can follow for the rest of your life and it sounds like you hav…1 -
Re: Snacks—Keto
What about coconut bacon? I'm not keto myself, but coconut bacon is probably the best thing I've ever eaten.3 -
Re: When motivation is hard
Yes, it's true that my body allows me to be able to do many exercises and I know that not everyone is as fortunate. If you are at all struggling with physical limitations, try not to focus on wh…1
