Susan_RD_101 
-
Re: Not tracking iodine
@cuario Iodine is one of the most frustrating nutrients to track since few companies complete nutrient analyses on the iodine content of their food (and thus, don't list it on the label). If you…2 -
Re: Nutrient Density Cheat Sheet
@Hayley_Rose81 Vital wheat gluten can also be a fairly cheap and versatile source of protein that is low in carbs. Best of luck!2 -
Re: Why are some dietary fiber counted as calories (Ezekiel bread/Oatmeal) and not others?
@Rinny Technically, there are calories in fibre (specifically if it's soluble fibre). In my country (Canada), the government assigns 2 calories per gram of fibre. I'd assume that this is so…2 -
Re: Maintaining weight
Hello, I would consider lessening the "strictness" of your keto diet and allowing in some whole grains and fruits. It will also be important to eat the amount of calories that Cronometer is…1 -
Re: Urgent Help For Understanding More! NEW USER
@MedhatAdelEmam I do provide distance consulting services. Feel free to reach out to me through my website and we can chat! www.susanmacfarlanenutrition.com1
