Susan_RD_101 
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Re: Serving size measurement
@bracconiere Totally agree!1 -
Re: Serving size measurement
Hi @mike The World Health Organization recommends consuming 400 grams of fruits and vegetables per day. Otherwise, you can consider a "serving" the following: * 1/2 cup chopped fruit * 1 sm…1 -
Re: Blood tests after switching to healthy eating
Hi @Marus I think the first step is to discuss your concerns with your MD and have him/her help interpret the results. Second, it's important to remember that our blood sugar and cholesterol are…2 -
Re: How do you eat brazil nuts ?
@Marus I tend to be skeptical of claims where one food results in lowered cholesterol; the portfolio diet is interesting since each food component is believed to lower LDL by 5-10% but in a free-livi…1 -
Re: Choline challenge
This discussion has also inspired me to look more closely at the research... :) I'll dig into PubMed to see what information I can find. Look for a blog later this month or next month! (Will als…2
