Susan_RD_101 
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Re: Protein Requirements
@PAM The RDA (or recommended dietary allowance) for protein is 0.8 g/kg/day. It has been suggested that this level may be too low for many populations, especially seniors and athletes. A more pragmat…1 -
Re: Protein Requirements
@Fitbiz1 The Clinical Practice Guidelines on Sports Nutrition state that few elite athletes will need more than 2 g per kilogram of body weight per day (to get to kg, just divide pounds by 2.2). Most…2 -
Re: Weight Loss Challenges
I have noticed another challenge that I think others may struggle with... SOCIAL EATING! My partner and I have made friends with some new couples who love to host potlucks where there is a lot of del…1 -
Re: Weight Loss Challenges
@sherbert Great work on taking an important steps to improve your health. As we age, we tend to lose muscle mass, which has a negative impact on metabolism and our weight. You may want to incorporate…1 -
Re: Your Opinion of the Iodine Protocol?
Hello, Thank you for starting this important thread. Does of 50 mg of iodine or 50,000 are NOT considered safe and should be avoided. At such large doses, hyper or hypothyroidism can occur, putting a…3
