Susan_RD_101 
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Re: Nutrient Targets
@Paul, @tf2manu994 It's difficult to know the exact conversion rate, as this can be influenced by age, weight, gender, diet, etc. However, ~2-5% of ALA is converted to DHA and ~5-10% is converte…3 -
Re: Workplace Health
Great discussion @Hilary ! My office is located in a giant Sportsplex. Depending on how long I am in the office for, I make it a goal to walk around the building at least once every four hours. I fee…3 -
Re: Weight Loss Challenges
@keljam69 I'm so happy for your success so far! Eating a vegan diet can be very helpful in meeting your weight loss goals. I also follow this eating pattern, so am happy to answer any questions …3 -
Re: 30 Day Challenge - who's with me? Starting 4th September
@Keymash Dietitians will shy away from strict diets because for most people, they don't work. My message to anyone is stick to what works for you, but keep the following in mind: 1) Whatever you…2 -
Re: Nutrient Targets
@tf2manu994 Thanks for your suggestions! I will definitely cover those topics. :)1
