Susan_RD_101 
-
Re: Welcome to Ask An Expert!
@cherylmcg Unfortunately, blood tests are not very accurate for many nutrients since they are often not found in blood, but tissues and other parts of of our body. Certain nutrients are routinely tes…1 -
Re: Choline challenge
@DonnaLH Choline is certainly a nutrient that we can expect to hear more about as it is currently trending. While there is some very good research coming out, we still don't have enough robust, …1 -
Re: Iron content - legumes
@cherylmcg In the US and Canada, organic foods are non-GMO. I recommend the brand "Bob's Red Mill", which is typically organic and sells vital wheat gluten so you can make your own sei…1 -
Re: Help with nutrition. 1 week new vegan.
@Brandone27 Just a quick note about two things you mentioned... While seaweed is a good source of iodine, kelp can actually give you too much iodine and lead to thyroid issues as well (1/16th of a ts…1 -
Re: Protein Pacing vs Too Much Protein
@BillO I don't think there is a right answer to this question. :) You're correct in stating that we can only absorb around 25-30 g of protein consumed at one time, which is why I'm a f…2
