Susan_RD_101 
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Re: The Plant-Based Eating Interview is Live!
@jagksu Hello! For macros, I would keep fat around 20% but look to your actual intake of protein. On a plant-based diet, it's ideal if protein is around 1 g per kg (2.2 lbs). This usually works …2 -
Re: The Plant-Based Eating Interview is Live!
LOVE this thread! Health and weight loss are not the same thing and it's the former that I devote my practice too. :smiley: Kind regards,2 -
Re: The Plant-Based Eating Interview is Live!
Hi All! This video is from 1.5 years ago - wow time flies! Feel free to ask any vegan questions you have in this thread. @Chants - from a health standpoint, vegan meats are okay to eat every now and …2 -
Re: The Plant-Based Eating Interview is Live!
@Flor Also, feel free to check out Cronomter's blog as there is a lot of great information to help you on your plant-based diet there. :) You're also welcome to post any nutrition questions…3 -
Re: The Plant-Based Eating Interview is Live!
@aarongo So happy to hear that you're thriving on your WFPB diet! Be sure to post any comments, tips, suggestions in the forums so that others can benefit from your experience! :) Kind regards,1
