Susan_RD_101 
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Re: Macros given for pre or post cooking?
Hi @Josie I agree with @Karen_Cronometer ; it's better to use cooked food in your diary since this is the way you will be consuming it. Hope this helps!2 -
Re: Avacado omega 6 to omega 3 ratios
@wadegrimm The reference you shared does seem a bit inaccurate... The nutrient database that I prefer (and trust) is USDA and based on this information, 1 avocado has 0.2 g of omega 3 fats and 3.4 g …1 -
Re: When to add Biometric /Change Weight?
@comanchesue As a practitioner, I would be fine weighing yourself daily given that you don't obsess over the numbers and understand that day-to-day fluctuations are normal and not reflective of …4 -
Re: Haven't lost weight in 6 months?
Hi @RoxieGirl1951 , The recommendation I am citing is from the Institute of Medicine (a value referred to as the Acceptable Macronutrient Distribution Range or AMDR). According the IOM, the AMDRs for…1 -
Re: Evidence-based maximum recommended ketosis duration
@spot Thanks for the update! Keep us posted with how things go during the maintenance stage. Kind regards,2
