Susan_RD_101 
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Re: Regarding Omega 3 to Omega 6 ratio
@Marus Omega 6 is responsible for making markers that signal inflammation in the body. By itself, omega 6 doesn’t cause any inflammatory disease but it is believed that excessive intake of omega 6 ma…1 -
Re: How accurate is the weight goal tracker in cronometer?
@blessenparker One pound of weight is the energy equivalent of 3500 calories. Thus, if we divide 3500 calories by 7, we get 500. So theoretically, if you are reducing your maintenance calorie target …1 -
Re: Is It 'Worth it' To Eat Healthy?
@Rameshsalvi This is an excellent question! First, weight and health are not the same thing. Studies show us that there are individuals who lead healthy lifestyles (by exercising and eating a balance…1 -
Re: Does brown rice really have omega 3?
@butterfly I'm a fan of NutraVege DHA as it comes in a liquid that you can mix into smoothies or other beverages. When it's consumed with food, it tends to be easier on the stomach. Kind re…1 -
Re: Heart Disease
Hi @Nemo Big congratulations on taking preventative measures to keep your body and heart healthy. While I would love to say that most cardiologists practice what they preach, the reality is that a lo…3
