Susan_RD_101 
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Re: Would anyone like a Holiday Season challenge?
@planteater Last year, I couldn't do more than 1 chin-up. Consistency was key. :)3 -
Re: Vegan foods high in B vitamins?
@floridavegan I agree! Cronometer's database is an excellent way to find foods high in various nutrients of concern. Definitely check out the Oraracle by clicking on "Suggest Foods". Y…2 -
Re: Vegan foods high in B vitamins?
Thanks for your question! B vitamins are found in a variety of foods on a plant-based diet, including whole grains, fruits, vegetables, legumes, nuts, and seeds. If a vegan client is not meeting his …2 -
Re: Would anyone like a Holiday Season challenge?
As a fellow vegan, I'll join in! My goals are as follows: 1) Cardio 2x per week 2) Increase chin-ups to 20 3) Limit myself to 2 drinks per week. I love to lift weights, but hate doing cardio. My…1 -
Re: Plant vs whey protein
Hi @Pryme ! Thanks for your great question! I'm a vegan dietitian and have dabbled in body building, so can speak to your concern. The concept of plant proteins being incomplete is a bit of a my…2
