Susan_RD_101 
-
Re: Is there anything unsafe about calorie restriction?
@CalMark Two major factors contribute to a weight loss plateau: losing a large amount of weight and restricting calories. Remember, our bodies are designed to protect us; if we lose a lot of weight q…1 -
Re: Resistant starch
@fmcola That's a great idea! I'm thinking that it would make for a good blog post. Stay tuned. In the meantime, I am sometimes leery of Precision Nutrition's articles (they tend to exa…1 -
Re: Rate my daily smoothie
The blog post will be coming out this week! In summary, there is a nutrient dance between iron, zinc, and copper. However, I'm not necessarily concerned about the interaction between the 3 provi…1 -
Re: Nighttime leg/calf cramps
Also, don't forget the importance of stretching! Hips, ham strings, and glutes are key for those who run or hike!2 -
Re: Resistant starch
@fmcola Thanks for your comment! Unfortunately, it's unlikely to see companies reporting resistant starch anytime soon since it would be quite a costly endeavor for them. One other challenge wit…1
