Susan_RD_101 
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Re: Maintaining weight
@FattyRBuckle2019____ You are likely just weighing water, stool, and/or other normal physiological changes in your body. If you are tracking weight, it's helpful to do this upon waking, without …1 -
Re: Sunshine as my Vit D source
@stillwater21 The amount of vitamin D made from the sun is dependent on many factors: * skin pigmentation * sunscreen/clothing coverage * where you live relative to the equator * time of year/day * c…1 -
Re: What are suitable macro ratios for different age groups and different activity levels?
@Henry_98 Your macronutrients look great, but I'd probably encourage you to include more lysine rich foods in your diet, as this is considered the limiting amino acid on a vegan diet (meaning th…1 -
Re: Maintaining weight
@bea - all great suggestions!1 -
Re: How do I get 100% targets on a vegan diet (with meal plans please)?
I think we need to be careful to not get too bogged down in the details of nutrition literature. Remember, just because something is published (and peer-reviewed), doesn't mean the research is a…10
