Susan_RD_101 
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Re: 2 meals a day or 3?
@maxb If eating 2 meals per day works for you (and you're not binge eating and meeting your nutrient needs) then feel free to continue this dietary pattern. Your stomach is designed to stretch..…1 -
Re: How to hit targets on vegetarian diet?!
@Shh Fellow plant eater and dietitian here... Vegetarians must supplement the following: B12 and vitamin D; DHA/EPA (i.e. omega 3) and iodine may also be needed if dairy foods are lacking (source of …4 -
Re: The Plant-Based Eating Interview is Live!
@henry_thinman - good to know!1 -
Re: What is a "healthy diet"?
@wmarler I love this answer as "health" should always encompass more than just physical well-being! Mental health, social and emotional health, sleep health, etc. all play a role in our ris…1 -
Re: Foods to Lower Blood Pressure
If you live in Canada, our food labels have now been updated to show %DV for potassium. This will be helpful in helping guide choices towards those higher in potassium. But in general, the more plant…1
