Susan_RD_101 
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Re: Sunshine as my Vit D source
@stillwater21 Given that I'm buried under snow, that sounds incredible! You could get your vitamin D levels checked once a year to ensure that your daily exposure is adequate. This is what I ask…1 -
Re: Do sunflower seeds prevent absorption of other nutrients?
Hello @AndrewBrown , Our bodies ability to absorb and assimilate nutrients from food is termed "bioavailability". The bioavailability of nutrients is influenced by our individual health and…6 -
Re: I am a fat vegan 😂
Hello! I'm the Registered Dietitian providing evidence-based nutrition guidance in these forums. If you have any specific questions, be sure to ask. You may find some of the answers you are look…1 -
Re: Do sunflower seeds prevent absorption of other nutrients?
@AndrewBrown Looks pretty healthy and balanced to me! (Although, I hope this is just one meal and not everything you ate in the day). Kind regards,2 -
Re: Is there a way to know when Glycogen Stores have been used up?
@504 When consuming a mixed diet, it's unlikely to deplete your glycogen stores fully through activities of daily living. However, what you are describing sounds like different stages of physiol…1
