Susan_RD_101 
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Re: How do I get 100% targets on a vegan diet (with meal plans please)?
@Vegan568 I'm a vegan dietitian (12 years vegan, 8 years RD) and can reassure you that soy products will not cause breast tissue growth, or any other issues for that matter. Given your age, it m…10 -
Re: Getting all the recommended daily vitamins and minerals
@Glorianna Many health professionals and organizations suggest aiming for an intake of potassium around ~3500 mg per day. Regarding potatoes, the research isn't there to support them as a danger…1 -
Re: Only way I can lose weight now is by reducing cal to 700. Do I need to change my macros?
@Daya I don't recommend eating below your basal metabolic rate (BMR) as this is what causes you to go into starvation mode and causes your metabolism to significantly slow down. Remember, the cl…1 -
Re: weight-loss motivation
My BEST advice when it comes to weight loss is cliche... You have to find an approach that you can do for the rest of your life. What's worked for me is: * eating an unprocessed plant-based diet…2 -
Re: Hitting micros during caloric restriction.
@Zorvez I've known what was shown in "Game changers" since my first nutrition class; when we consume a meal high in saturated and/or trans fat, the fat in our blood spikes for a time a…1
