Susan_RD_101 
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Re: If the goal is fat loss through a Keto diet, why add so much dietary fat?
@Perplexed1ne The truth is that the only diet that really works is the one that you can follow for the rest of your life. Many people get excited for keto because of the rapid weight loss in the firs…1 -
Re: losing weight but gaining fat
@CedarStreet With weight loss, there is inevitable muscle loss. I suspect that you aren't so much as gaining fat as losing skeletal muscle (i.e. a shift in muscle composition). The best way to c…4 -
Re: no oil WFPB diet
@iamthewalrus Professionally speaking, I do feel that quality of diet is more important than macronutrient distribution. While I do encourage limiting added and concentrated fats, there are a lot of …2 -
Re: Calorie Deficit set @ 1.5# loss - Keto
@KetoDee I wouldn't recommend eating lower than your BMR (the purple/pink section of the "Burned" Wheel). Doing so can make your body think it's starving and significantly lower y…4 -
Re: Hair Loss and Chronic Diseases
@health4ever Do you have access to a Registered Dietitian? I'd look into seeing if such services could be covered from your insurance plan. The symptoms you described sound more in line with thy…2
