Susan_RD_101 
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Re: 100% needed? Help.
Great thread! Just to add to this... Both macronutrient targets and dietary reference intakes are established by the Institute of Medicine (and used in North America). Macronutrient targets are the p…1 -
Re: Is the Keto diet only for losing weight?
@butterfly As @Aaron mentioned, keto diets have actually been around for a long time. Back when I was a dietetic student in 2008, we were using them at a camp for children with special needs to treat…2 -
Re: When to add Biometric /Change Weight?
@comanchesue As a practitioner, I would be fine weighing yourself daily given that you don't obsess over the numbers and understand that day-to-day fluctuations are normal and not reflective of …4 -
Re: Welcome to Ask An Expert!
@Smc Something I tell clients often is you can get big or you can get lean, we can't do both at the same time. It's common for us to put on some additional fat mass when trying to gain musc…2 -
Re: Welcome to Ask An Expert!
@DawnieRotten A huge challenge to including vitamin D produced from sun exposure is that everyone is different. Vitamin D production in the skin depends on: * Where you live * Skin pigmentation (the …3
