Susan_RD_101 
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Re: Arggghhhhhh! Vitamin D %
Unfortunately, it's next to impossible to get 100% of your vitamin D from food. The sun and supplements are the best sources.3 -
Re: Best Time blood glucose & Ketones with IF & Exercise.
@athuddriver I'm not sure if there is a "right" answer to your question... Blood sugars increase during and after exercise (the length that they stay elevated after activity is individ…1 -
Re: Track macros without calories
@Sicahjes I'll let the brains who run the app answer your questions about the logistics of tracking and address your concerns about going over your target. As an RD who's worked in weight l…2 -
Re: Don't rely on Nutritional Info from CRDB
@jbj As a healthcare professional, I tend to look to the "USDA" database as a reference for the nutrition value of a food. However, it can take a bit of searching to find the right product …1 -
Re: Getting all the recommended daily vitamins and minerals
@suze4 You can also check to see if a nutrient has a "UL" (or tolerable upper limit/upper range) but clicking on the nutrient and looking for a "maximum". If there is no number th…1
