Susan_RD_101 
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Re: Getting all the recommended daily vitamins and minerals
@suze4 You can also check to see if a nutrient has a "UL" (or tolerable upper limit/upper range) but clicking on the nutrient and looking for a "maximum". If there is no number th…1 -
Re: weight-loss motivation
My BEST advice when it comes to weight loss is cliche... You have to find an approach that you can do for the rest of your life. What's worked for me is: * eating an unprocessed plant-based diet…2 -
Re: What is a "healthy diet"?
A few things you can look at to better interpret your nutrition: 1. Was your sugar from natural or added sources (can find this out by hovering your mouse over sugar and seeing where sugar came from …1 -
Re: Weight Loss Challenges
@LCHF You bring up a great point! Often we eat because we are bored, sad, happy, because the clock says it's time to eat or because the food is there. Successful weight loss also means understan…1 -
Re: What is a "healthy diet"?
@AndrewBrown I'll do by best to answer your questions. :) The RDAs are determined from experimental study as the intake level of a nutrient that is essential for normal functioning for a particu…2
