Susan_RD_101 
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Re: low carb diet vs balanced, healthy diet, and losing weight
Thanks for sharing your stories and congratulations on your dietary success! The message I reiterate the most to my clients is there is no one diet that works well for every person. The key is to ens…3 -
How You Stay Motivated!
Okay, it's time to start a new discussion to inspire and support one another. What I want to know is: How do you stay motivated when trying to make dietary and lifestyle changes? Here's one…1 -
Re: Having Trouble Getting Enough Calcium w/o Dairy
@maddydidit There are many plant-based sources of calcium; no need to bring the cow into it. :smile: Some of my favourites include: Veg: bok choy, napa cabbage, kale, mustard greens, turnip greens, o…3 -
Re: Protein Requirements
@Fitbiz1 The Clinical Practice Guidelines on Sports Nutrition state that few elite athletes will need more than 2 g per kilogram of body weight per day (to get to kg, just divide pounds by 2.2). Most…2 -
Re: Weight Loss Challenges
It's also interesting how eating very different diets can result in similar weight loss outcomes. I personally promote a whole-foods, plant-based diet in my practice, but support any weight loss…2
