Susan_RD_101 
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Re: Is the Keto diet only for losing weight?
@butterfly As @Aaron mentioned, keto diets have actually been around for a long time. Back when I was a dietetic student in 2008, we were using them at a camp for children with special needs to treat…2 -
Re: B12 - still confused
@butterfly No worries! I’m here to answer your questions. 😊 To be honest, there isn’t a solid reason why we recommend that vegans take such large doses of B12 when the RDA is only 2.4 mcg. The best …2 -
Re: Would love to hear from post menopausal weight loss successes.
Nuts are fantastic! They don't always fill us up the moment we eat them, but because they are high in fat and protein, they tend to delay hunger later in the day. My go-to afternoon snack is pum…1 -
Re: Which "Dynamic Macronutrient Target" Is Right For Me?
@kahbakerjd I'm glad you are enjoying the posts! :smile: Beans and lentils are a great way to increase healthy carbs in your diet, without adding additional sugar. Plus, they are an excellent so…2 -
Re: Carbs in Greek Yogurt
@comanchesue It's a good idea to ask them where they are sourcing their information from. If you can't read it yourself first hand, then just go with the safer, known option. Good luck!1
