Susan_RD_101 
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Re: Urgent Help For Understanding More! NEW USER
@MedhatAdelEmam To add to some of the information above :)... To lose 1 lb of body fat (0.45 kg), we need to create a calorie deficit of 3500 calories. To achieve this, most will subtract 500 calorie…1 -
Re: Nutrients Best Obtained from Animal Foods!
Folic acid (which is sourced from fortified foods and supplements) is absorbed better than folate, which is found in food. There is no difference in absorption between animal vs. plant sources of fol…1 -
Re: Not understanding my numbers
@Kmurphy73 You got it! The purple box refers to your calorie budget that is needed for weight loss. Staying within the budget helps to maintain the deficit that you need to achieve weight loss. Let u…1 -
Re: How much liver is really safe to eat?
@suze4 For safety, I would probably not recommend eating more than 3 ounces of liver per week, which if you are only eating a Tbsp per day, you are likely well-within the normal limits. If liverwurst…1 -
Re: Chronic Kidney Disease
@Bagel848 Thanks for the feedback - a kidney disease setting would be very beneficial, especially for healthcare professionals. Happy to hear that you are managing your health so well! Kind regards,1
