Susan_RD_101 
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Re: Eggs and cholesterol
@BRBWaffles I think an equally valid question is: "Is a person's health in jeopardy from NOT eating eggs?". Of course, this is a very complex answer but from the research we've se…1 -
Re: Welcome to Ask An Expert!
@lisasolo Yay Ottawa! Where's spring? :( You don't have to worry about getting too little cholesterol from your diet; your body is able to make the cholesterol you need and vegetarians and …1 -
Re: A Question About Eggs
@jocoyn Choline is one of those hotly-debated nutrients right now. The recommended target for choline is currently an AI, meaning that we don't have the research to truly know how much choline i…1 -
Re: Maximizing Micros
@Ronbo801 Yes! Sorry for not replying sooner; I was on vacation for 6 weeks. https://cronometer.com/blog/nutrient-needs-for-athletes/1 -
Re: Eating less calories but still gaining weight?
Hello! Chiming in as a dietitian... Unfortunately, weight loss is not as simple as calories in and calories out. Remember, your body thinks that weight loss means you are sick or starving; it has no …1
