Susan_RD_101 
-
Re: Balanced eating?
@Jmacdow Great job on your day of healthy eating! The first thing I would recommend is to pay attention to your nutrient intake over time (i.e. over several weeks and months), rather than worrying ab…3 -
Re: Macronutrient Targets
@ernesto_carreras Just to add to what @Karen_Cronometer said, I wouldn't worry about exceeding nutrients unless you go over the "maximum" number (termed the upper limit). Not all nutri…1 -
Re: Shakeology
@mela It would depend on what you consumed for the remainder of the day but overall, it's a little on the high side for carbs and protein, and would likely not be considered "keto". Yo…1 -
Re: Regarding Omega 3 to Omega 6 ratio
Hi @Marus The numbers you are reading refers to the confidence interval (a statistic that is commonly used in epidemiological studies). This study is also a little older; a more recent meta-analysis …1 -
Re: On the keto diet, what is a healthy amount of saturated fat
Hello, The general population is advised to not consume more than 10% of total calories from saturated fat. If you have elevated cholesterol or established heart disease, then it is recommended to no…3
