Susan_RD_101 
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Re: Do sunflower seeds prevent absorption of other nutrients?
Hello @AndrewBrown , Our bodies ability to absorb and assimilate nutrients from food is termed "bioavailability". The bioavailability of nutrients is influenced by our individual health and…6 -
Re: Strange things in Cronometer database
Hi @Marus You're right in that cooking food can destroy vitamin C content... But nutrient levels can also be reduced in a raw food that is just left on the cupboard (fridge and freezers slow thi…1 -
Re: Is it possible to design a fully nutritious diet with low Phosphorus?
Hi @AndrewBrown Sorry to hear about your health challenges. Without knowing your size and activity level, this level of calorie intake looks adequate. If your kidney function is still working well, I…1 -
Re: Regarding Omega 3 to Omega 6 ratio
@Marus Farmed animals are provided with a supplemental diet to have the nutrients we expect them to have (i.e. omega 3). Kind regards,1 -
Re: Vegan Diet - b12
@DonnaLH No problem! Please see the position statement from the US Academy of Nutrition and Dietetics (2016). The position statement is in the top left hand corner but you can also read the entire ar…1
