Susan_RD_101 
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Re: Vegan foods high in B vitamins?
@VeganLife123 One thing to note about fructose intolerance is that it can be fairly well managed by looking at when/what you are including with foods high in fructose. Without going too far into bioc…1 -
Re: Iodine values
@Brooke "Becoming Vegan is a Fantastic Resource" for anyone new on the vegan journey. Iodine content in salt may very from country-to-country. In Canada, 1/2 tsp of iodized salt would provi…0 -
Re: Weight Loss Challenges
@mnanagrandma It really is! One of the challenges with eating at restaurants is they like to cook with A LOT of oil. I have nothing against some oil here and there, but it can easily drive up the cal…1
