Susan_RD_101 
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Re: Cited on PubMed!
I was super giddy to see this! Go Cronometer!2 -
Re: pasta weight
@pr0n0 Technically, you can enter either the cooked or uncooked amount of pasta or rice, but you need to ensure that you are choosing "dry" or "uncooked". Typically, I recommend c…1 -
Re: loosing 1 lb a week..not enough...help
An issue with keto is that when you reintroduce carbs, there may be shifts in some of your nutrient levels (phosphorus, magnesium, phosphorus), which can result in some abnormal symptoms. In reality,…2 -
Re: no oil WFPB diet
Just want to chime in as the dietitian... Love all the healthy whole-foods you vegans are eating! <3 If you are reducing your calories to a very low level, I would encourage you to supplement with…6 -
Re: Carrots and Vitamin A, missing comma?
@blsulevia The Institute of Medicine has not set an upper limit for carotenoids as there is no known risk of high intake. The exception to this would be for smokers, as beta carotene may increase ris…2
