Susan_RD_101 
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Re: Vegan Friends
@Wildlife I'm in Ottawa too so this is great to know!2 -
Re: Vegan Diet - b12
Just to chime in as someone who regularly reviews labs for B12 - I'd say that everyone should have their B12 checked regularly to maintain levels >360 pmol/L. As we age (and with certain medi…1 -
Re: Low sodium when dining out
@FerrisBueller86 It's wonderful to see how proactive you are with your health! Unfortunately, I don't think there's a great solution as all restaurants use copious amounts of salt (and…1 -
Re: Another food blog?
@CookieRehab I think an allergy-friendly vegan recipe site is a fantastic idea! Many people with allergies avoid eating plant-based as they feel it would be too restrictive. If you can show ways to f…2 -
Re: protein requirements
@aj2323 You are right that seniors may have higher protein needs; however, 1 g of protein per kg would likely be excessive and more than the kidneys can handle. I'd aim for 1 g per kg of healthy…6
