Susan_RD_101 
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Re: Gastric Bi pass
@Fitbiz1 I think it's important for your client to be followed by her gastric surgery team while following a keto diet. I have worked as Registered Dietitian with clients pre and post bariatric …2 -
Re: Welcome to Ask An Expert!
@butterfly @MicrobiomeVegan The RDA for B12 is only 2.4 mcg per day. Because B12 deficiency can cause permanent damage, health authorities recommend a higher dose than this for vegans. Generally spea…2 -
Re: Vegan weight loss
@steffinie I'm a vegan dietitian and talk about this a lot with my clients. I now differentiate between "vegan" and "whole foods plant based" as it's the latter that has…9 -
Re: Having Trouble Getting Enough Calcium w/o Dairy
@maddydidit There are many plant-based sources of calcium; no need to bring the cow into it. :smile: Some of my favourites include: Veg: bok choy, napa cabbage, kale, mustard greens, turnip greens, o…3 -
Re: Sheep milk yogurt
@butterfly B12 is produced by bacteria that live in the bodies of animals, so this is how small amounts of B12 may get into cow's milk (and similarly sheep's milk). However, most dairy cows…2
