VeganLife123
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Vegan foods high in B vitamins?
I'm vegan due to a lot of stomach issues and I seem to be having issues getting enough B vitamins. I supplement B12 and another supplement I take has B6 in it but I have issues getting the rest. Any … (View Post) -
Re: Vegan foods high in B vitamins?
@Sowiso That's good to know pasta is that high in B vitamins. I didn't specify in the initial post because I didn't want to scare people away from answering my question but I'm fructose intolerant so… (View Post) -
Re: Vegan foods high in B vitamins?
@Sowiso Thanks so much! I'll definitely be eating more of those. Yeah food allergies and intolerances are very annoying. I want to eat plant based but of course do so healthily! I think I've just bee… (View Post)