VegasTortoise 
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Re: My macronutrients are all over 100%, so why am I still in calorie deficit?
The 4/4/9 are rounded numbers used widely for convenience in calculations; in another post by the RD I saw that Cronometer uses more precise values. I found these more exact numbers on a paper in Nut…4 -
Re: Going Keto!
For those on strict keto, I just got a digital scale and wow what a difference that makes! I thought my measuring was pretty accurate but some things were a bit off. Now I weigh everything and enter …13
