VegasTortoise

OH JOY! Check boxes on the food items, AND remembers the foods checked while searching for an additional item, joy joy! Took me 27 seconds to enter my breakfast. Love the new interface, well done!!! … (View Post)

Unfortunately in food labels carbohydrates include things like fiber (soluble and insoluble) and sugar alcohols like erythritol which have no calories and we do not metabolize. Check the label and se… (View Post)

@kateyd on the keto diet if you eat too much protein your glucose will go up and ketones down. This is because protein is easily converted to glucose (gluconeogenesis) by the liver. Your carbs look G… (View Post)

This one is recommended in two of my keto books: https://keto-calculator.ankerl.com/ I like this one because it gives a range of macro grams. 15 g of carbs? wow, you are a valiant trooper! Also when … (View Post)

As I understand it, there are different types of sugar alcohols, each with different effects on metabolism and glycemic index. Monk fruit and Stevia both contain erythritol which is a "safe"… (View Post)