Wiedźmin
Tai Chi Chuan solo and weapon forms everyday, weight training, walking and swimming.
photo: my apartment buildings indoor pool.
Reactions
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Re: Protein Sources for Seniors
I have several books by vegan bodybuilders also their websites will list vegan high protein foods. Plants have all the protein you need. Are you vegan or vegetarian ? you know you need good fats like… (View Post) -
Re: Protein Sources for Seniors
A tempeh method I like . . . https://gamechangersmovie.com/recipes/tempeh-bacon/ I usually buy ready marinated tempeh, great on salads. (View Post) -
Re: Goodbye Cronometer Forum!
Who doesn't like mud ? (View Post) -
Re: How to add Protein
https://www.karinainkster.com/vegan-protein-calculator (View Post) -
70 keeping fit and eating well
I turned 70 Nov. 2022, keep active everyday, walk everywhere, workout at a gym and do tai chi chuan. (View Post)